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How is Beef Bone Marrow Supposed to be Cooked?
How is beef bone marrow supposed to be cooked?
We love seeing more home cooks rediscover one of the true hidden gems of the butcher shop: beef bone marrow. Long prized by chefs for its rich, buttery texture and deep savoury flavour, bone marrow is one of the most satisfying ingredients you can cook at home. Whether served simply on toast or as part of a more elaborate dish, it’s surprisingly easy to prepare once you know the basics. Here’s how to cook beef bone marrow properly, along with variations, health benefits, and recipe ideas to help you get the most out of this underrated cut. When you’re ready, buy your beef bone marrow products from Grange Meat Co.
What is beef bone marrow?
Bone marrow is the soft, creamy tissue found inside large beef bones, such as femur or shank bones. It’s primarily made up of healthy fats and nutrients, with a luxurious, silky texture when cooked. At Grange Meat Co., we offer high-quality, centre-cut beef marrow bones that are perfect for roasting, grilling, or incorporating into broths and sauces.
The health benefits of bone marrow
Bone marrow isn’t just delicious; it also offers several nutritional benefits for home cooks who want to nourish their bodies while enjoying great flavour.
Some of the key health benefits include:
- Rich in collagen, which supports joint health, skin elasticity, and gut lining repair.
- A source of essential fatty acids, including omega-3s and conjugated linoleic acid (CLA), which may support cardiovascular and metabolic health.
- Contains fat-soluble vitamins A, D, E, and K.
- Provides minerals like iron, zinc, calcium, and phosphorus, which are essential for bone strength and immune function.
- High in healthy fats that provide energy and support hormone function.
Because marrow is nutrient-dense, small portions can deliver meaningful health benefits as part of a balanced diet.
Ingredients:
For Roasted Beef Bone Marrow
- Beef marrow bones (centre-cut)
- Sea salt
- Cracked pepper
- Toasted sourdough or crusty bread
- Flaky salt (for garnish)
- Lemon (juice/squeeze)
- Fresh parsley
For Grilled Bone Marrow
- Beef marrow bones
- (Optional pairing) Grilled steaks
For Bone Marrow Broth / Stocks
- Beef marrow bones
- Knuckle bones (added for body)
- Onions
- Carrots
- Celery
- Garlic
- Peppercorns
- Bay leaves
- Apple cider vinegar
- Cold water
For Variations / Recipe Ideas
Bone marrow butter
- Roasted bone marrow
- Softened butter
- Garlic (minced)
- Parsley (chopped)
- Lemon zest
- Sea salt
Marrow-infused mashed potatoes
- Roasted bone marrow
- Mashed potatoes (prepared, creamy style)
Bone marrow risotto
- Roasted bone marrow
- Risotto base (rice, stock, etc.)
- Beef stock (preferably homemade)
Bone marrow & garlic-roasted mushrooms
- Whole mushrooms
- Bone marrow
- Garlic
- Thyme
- Olive oil
Marrow-enhanced beef sauces
- Roasted marrow (a spoonful, whisked in)
- Pan sauce or gravy base (from steak or beef dishes)
Order ingredients:
The simplest way to cook beef bone marrow: oven roasting
Oven-roasting is the most common method used to cook bone marrow at home. It’s simple, fast, and highlights the pure flavour and texture of the marrow itself.
To roast marrow bones:
- Preheat your oven to 220°C.
- Place your beef marrow bones upright in a roasting pan lined with baking paper.
- Season lightly with sea salt and cracked pepper.
- Roast for 15 to 20 minutes. The marrow should bubble and soften but not completely melt away.
- Remove from the oven and allow to rest for a few minutes.
Scoop the marrow from the bone and spread it onto slices of toasted sourdough or crusty bread. Garnish with a sprinkle of flaky salt, a squeeze of lemon, and fresh parsley for a perfect starter or light meal.
Grilled bone marrow for outdoor cooking
Marrow can also be cooked on a grill for a slightly smokier, charred flavour.
- Prepare your barbecue or grill for indirect heat.
- Place your beef marrow bones in a grill-safe pan or directly on the grill if stable.
- Cover and grill for 15 to 20 minutes, monitoring to ensure the marrow stays intact.
Grilled bone marrow pairs beautifully with grilled steaks from our beef steak range, making it a luxurious addition to your next barbecue.
Bone marrow broth and stocks
While roasted marrow shines as a standalone dish, bone marrow also adds richness and nutrition to homemade stocks and broths. The collagen and fat from the marrow give your broth a silky body and deep, savoury aroma.
To make bone marrow broth:
- Roast marrow bones along with knuckle bones at 200°C for 30 to 40 minutes.
- Transfer to a large stockpot and cover with cold water.
- Add aromatics like onions, carrots, celery, garlic, peppercorns, bay leaves, and a splash of apple cider vinegar.
- Simmer gently for 12 to 24 hours.
- Strain, cool, and store for use in soups, sauces, and sipping broths.
You can purchase high-quality bones for broth making from our full beef bones collection.
Variations and recipe ideas for bone marrow
While roasted marrow on toast is the most popular way to enjoy it, there are plenty of creative ways to incorporate bone marrow into everyday cooking. Here are some ideas to inspire home cooks:
Bone marrow butter
Scoop roasted marrow, mash it with softened butter, minced garlic, chopped parsley, lemon zest, and a pinch of sea salt. Spread it over steaks, grilled vegetables, or warm bread.
Marrow-infused mashed potatoes
Mix a spoonful of roasted marrow into creamy mashed potatoes for a luxurious, restaurant-quality side dish. Pair it with our beef roast cuts for a rich, comforting dinner.
Bone marrow risotto
Fold roasted marrow into risotto at the end of cooking for extra silkiness. Use homemade beef stock as your cooking liquid for even more flavour.
Bone marrow and garlic-roasted mushrooms
Roast whole mushrooms with bone marrow, garlic, thyme, and olive oil. Serve as a side dish or light lunch.
Marrow-enhanced beef sauces
Whisk a spoonful of marrow into pan sauces or gravies to create a glossy, deeply flavoured sauce for steaks or beef eye fillet.
Storage tips for bone marrow
Bone marrow is best purchased fresh but stores well with proper care.
- Keep fresh marrow bones refrigerated for up to 3 days.
- Freeze marrow bones for up to 6 months in airtight containers.
- Once roasted, scoop out any leftover marrow and store it refrigerated for 3 to 4 days.
You can always order fresh beef marrow bones online from Grange Meat Co. with free delivery on orders over $150 across metro Melbourne.
Where to buy beef marrow bones in Melbourne
Grange Meat Co. offers premium centre-cut marrow bones, carefully prepared and ready for your home cooking. You can purchase them directly through our beef marrow bones product page for convenient home delivery, or visit us in-store at our Alphington butcher shop.
In addition to marrow bones, our full beef produce range includes everything you need to complete your recipes, from roasting cuts to steaks, smallgoods, and ready-to-cook items.
At Grange Meat Co., we’re proud to help home cooks rediscover these classic cuts and create restaurant-quality meals right in their own kitchens. Order your beef marrow bones today and experience the satisfaction of cooking with one of nature’s most flavourful ingredients.
